About Helen

Sustained wellness and spiritual development requires a holistic approach, that recognises you as a multi-dimensional being, and engages with you through your sex, heart and head for congruency of change exponential growth.

I am passionate about assisting women to reacquaint themselves with, and reclaim their power. To become grounded in their confidence, tuned into and turned on by their own desire - embodied and empowered. 

I guide people through healing and self-reclamation practices that are skilfully interwoven with wisdom from many different modalities, so you can transform and let go of what no longer serves you well. Leading you to a remembering -  you always have been whole, perfect, loved, connected and with divine purpose.

I embarked on my own self-healing journey 15 years ago when I had hit rock bottom, I was filled with Capital T and repetitive little t trauma, with no way to understand myself or what had happened to me and how it was influencing my life, the trauma just kept snowballing. In my darkest hour, the universe opened up and gave me the gift of guides and mentors that gave me practices that changed the trajectory of my life.

I had to shed many layers to be able to go into the depths of my shadows to reclaim and welcome home many parts pushed down by shame, trauma, family and societal conditioning. 

Over the last decade I have accumulated extensive qualifications, experience and have collaborated with and been mentored by wold class facilitators, teachers and guides in order to become a master in my own right of energetic, movement and embodiment practices. My life is dedicated to assisting others to understand, reclaim and empower themselves.

I incorporate wisdom learnt and embodied over life times, respecting and honouring what has been passed down to me and through me to to develop my own distinct way of working that is integrative and holistic. 

I recognise and respect there is not a one-size fits all approach to transformation and change and as a result no two sessions are ever the same. However, the goal to move out of stress, beyond trauma, effectively and sustainably shift from pain to possibility, from challenge to opportunity, from stuck to free, from numb to feeling and free flowing expression remains the same. 

Relevant qualifications include: Kundalini Bodywork 1 & 2; 5 weeks of ‘Live In’ Kundalini Bodywork mentoring with Elliot Saxby; Emotional De-armouring & Emotional Release; Kinesiology; NLP; Spinal Flow Technique; Reiki; Devotional Massage & Bodywork; Trauma Informed Facilitation; Yoga; Qigong; Meditation & Calligraphy Health Nei Gong Teacher. Helen is IICT certified and stays up to date with current trauma informed practices.

1:1 sessions and life changing session packages.

 In person and on-line options available